Top Apps Today
The Top Apps Today feature in the Famalth ONE App shows how much time you spend on your most-used apps each day.
It helps you understand your screen time habits and manage your digital well-being.
Overview
Top Apps Today provides a daily app usage breakdown with a bar graph.
You can quickly see:
- Which apps you used the most.
- Total hours spent on each app.
- Combined daily screen time.
- Usage trends for the last 7 or 10 days.
This feature gives you greater control over your lifestyle by helping you balance productivity, health, and screen time.
How to View Top Apps Today
- Open the Famalth ONE App.
- Navigate to the Health Dashboard.
- Scroll down to find the Top Apps Today card.
- Review the bar graph showing app usage in hours (h).
- Tap Last 7 / 10 days to switch between daily and weekly views.
Example
From the screenshot above:
- Brave Browser was used for 6.8 hours.
- One UI Home and other apps range from 1.2h to 0.4h.
- The total daily screen time is shown at the top (e.g., 12.1 hours).
Benefits
- Awareness – Helps you recognize excessive screen usage.
- Balance – Encourages healthier digital habits.
- Insights – Weekly views show whether usage is increasing or improving.
- Integration – Works with Health Score to balance screen activity with physical health.
Best Practices
- Check your Top Apps Today daily for screen balance.
- If an app dominates (e.g., >5h), set time limits or reminders.
- Compare the last 7 or 10 days to track progress in reducing unnecessary usage.
- Balance digital habits with hydration, sleep, and steps for better wellness.
Common Questions
How does the app measure usage time?
The Famalth ONE App uses Android’s app usage access permission to calculate how long each app stays active on screen.
Can I hide certain apps from the report?
Yes. You can exclude apps in the Usage Settings section.
Does this affect battery performance?
No. App usage tracking is lightweight and optimized for minimal battery impact.
Troubleshooting
| Issue | Solution |
|---|---|
| No apps showing | Ensure Usage Access Permission is enabled in system settings. |
| Wrong usage time | Refresh dashboard or check device usage settings. |
| Total screen time missing | Update to the latest app version. |
The Top Apps Today card helps you understand your digital behavior and balance your screen time with overall health.
By reviewing it daily, you gain control over habits that directly impact sleep, focus, and well-being.
What's Next
Learn how to track Sleep in detail to balance screen time with healthy rest.