Sleep Tracking
The Sleep Tracking feature in the Famalth ONE App helps you monitor your rest patterns over time.
It shows your last recorded sleep session, a 7-day sleep trend graph, and allows manual logging to keep your records accurate.
Overview
With Sleep Tracking, you can:
- View your last sleep session in hours and minutes.
- See a 7-day trend chart with daily sleep duration.
- Manually add or update sleep logs.
- Identify under-rested, balanced, or well-rested days.
Tracking sleep helps you maintain healthy routines and improves your Health Score.
How to Track Sleep
- Open the Famalth ONE App.
- Navigate to the Health Dashboard.
- Scroll to the Sleep card (last 7).
- Tap Add Sleep to:
- Enter new sleep hours.
- Correct or adjust existing entries.
- Save your changes to update the graph and summaries.
Understanding Sleep Data
- Last Session: Shows the most recent sleep entry (e.g., 4.8 hours).
- Trend Graph: Displays the past 7 days with peaks and drops in sleep duration.
- Targets: Helps compare actual sleep with your daily goal (default 8h).
Benefits of Sleep Tracking
- Promotes awareness of sleep habits.
- Helps balance screen time and rest.
- Highlights patterns affecting productivity and health.
- Contributes directly to Health Score and overall wellness.
Best Practices
- Aim for 7–8 hours of sleep daily for optimal health.
- Log sleep at consistent times (e.g., bedtime and wake-up).
- Use manual correction if an entry is missed or inaccurate.
- Check the weekly graph for long-term patterns.
Common Questions
Does the app track sleep automatically?
Currently, sleep is logged manually. Future updates may include integration with supported devices.
Can I edit previous sleep sessions?
Yes. Tap Add Sleep and adjust the data for past days.
Does short sleep lower my Health Score?
Yes. Insufficient or inconsistent sleep reduces your daily Health Score.
Troubleshooting
| Issue | Solution |
|---|---|
| Sleep not showing in summary | Ensure you log data through Add Sleep. |
| Graph not updating | Restart the app after saving new data. |
| Wrong values entered | Tap Add Sleep again to correct. |
The Sleep Tracking feature helps you understand and improve your rest habits.
By keeping your records accurate, you ensure better insights, healthier routines, and a stronger balance between activity and recovery.
What's Next
Learn how to set up Health Reminders to stay consistent with hydration, sleep, and fitness goals.