Health Reminders
The Health Reminders feature in the Famalth ONE App helps you stay consistent with your daily wellness routines.
It allows you to schedule reminders for medicines, water, food, sleep, exercise, and other health habits — with complete flexibility for repeat intervals, custom patterns, and time-based doses.
Overview
With Health Reminders, you can:
- Add reminders for Water, Medicine, Sleep, Meal, Steps, Food, Glucose, Weight, BP, and Period.
- Schedule reminders for once, daily, weekly, monthly, or yearly intervals.
- Create custom repeat patterns like “Every 3 days” or “Specific weekdays”.
- Set multiple medicine doses per day using time-based patterns.
- Attach a note for extra instructions or dosage details.
How to Add a Health Reminder
- Open the Famalth ONE App.
- Go to Health Dashboard → Health Reminders.
- Tap Add New Reminder (+).
- Under Schedule, select:
- Date & Time for the first reminder.
- Quick options like In 1 hour, Tonight 9:00 PM, or Tomorrow 8:00 AM.
- Choose the Type of reminder — Water, Medicine, Sleep, Meal, etc.
- Under Repeat, select:
- Once
- Daily / Weekly / Monthly / Yearly
- Or expand Custom repeat (optional) for advanced scheduling.
- Add any Note (e.g., “Morning BP check, 2 glasses of water”).
- Tap Save Reminder.
Custom Repeat Patterns
The custom repeat section lets you define your own reminder cycle.
Example Fields
| Field | Description |
|---|---|
| Every N days | Set a gap between reminders (e.g., every 3 days for a medicine course). |
| Pattern | Add exact days or times separated by commas (e.g., 28, 29, 30 or 23:00, 01:00, 02:00). |
| Days of Week | Choose specific days like Mon, Wed, Fri. |
| Monthly Fallback | Ensures reminder triggers even if a month has fewer days. |
Example: Medicine with Multiple Doses per Day
You can create reminders for medicines that need to be taken 2 to 4 times daily by entering multiple times in the Pattern field.
Example Setup:
- Type: Medicine
- Repeat: Daily
- Custom Pattern:
23:00, 01:00, 02:00 - Note: “Take 1 tablet after each meal. 3 doses daily.”
This pattern ensures reminders trigger three times daily at exact hours — even overnight, if needed.
Reminder Types Available
| Type | Example |
|---|---|
| 💧 Water | Drink 2 glasses every 2 hours |
| 💊 Medicine | Take dose at 09:00, 15:00, 21:00 |
| 😴 Sleep | Go to bed by 11:00 PM |
| 🍽️ Meal | Lunch at 1:00 PM |
| 👣 Steps | Walk 5,000 steps by evening |
| 🩸 Glucose | Morning sugar check |
| 💓 BP | Weekly blood pressure check |
| ⚖️ Weight | Weigh-in every Sunday |
| 🌸 Period | Cycle prediction or reminder |
| 📝 Custom | Doctor visit at 5:00 PM |
Benefits
- Keeps your daily health habits organized.
- Ensures timely medicine intake and health checkups.
- Helps track progress and maintain consistency.
- Integrates with your Health Dashboard & Health Score for insights.
Best Practices
- For medicines, specify exact times using comma-separated patterns.
- Keep notifications enabled for timely alerts.
- Group related reminders (e.g., “Meal” + “Medicine”) for better routine flow.
- Update reminders weekly to adapt to your schedule.
Common Questions
Q1: Can I add multiple medicine doses in one reminder?
Yes. Use the Pattern field under Custom Repeat to enter specific times like 09:00, 15:00, 21:00 — one reminder will trigger at each listed time.
Q2: What does "Every N Days" mean?
It sets reminders every fixed interval — for example, entering 3 means your reminder repeats every 3 days.
Q3: Can I choose specific weekdays?
Yes. Select days like Mon, Wed, Fri directly in the custom repeat panel.
Q4: Will it work offline?
Yes. All reminders trigger locally on your device without internet.
Troubleshooting
| Issue | Solution |
|---|---|
| Reminder not ringing | Check notification permissions in device settings. |
| Custom times not triggering | Ensure each time follows 24-hour format (e.g., 23:00, 01:00). |
| Duplicate reminders | Edit instead of recreating existing reminders. |
| Reminder missing after reinstall | Restore via Cloud Backup if enabled. |
The Health Reminder System ensures your wellness schedule runs smoothly — from water intake to multi-dose medicines.
You can fully customize timing, frequency, and duration, making the Famalth ONE App your reliable daily health partner.
What's Next
Set up Sleep & Activity Tracking to monitor your energy balance throughout the day.