Macro Calculator
Determine your daily macronutrient needs for weight loss, muscle gain, or general health.
Macronutrient Distribution
Other Calculators
The Macro Calculator helps you determine your daily macronutrient needs—protein, carbohydrates, and fats—based on your total calorie intake and fitness goals.
How It Works
- •Enter your daily calorie requirement.
- •Set your desired macronutrient ratios for protein, carbohydrates, and fats.
- •The calculator adjusts the ratios to sum to 100% and provides the intake in grams.
Frequently Asked Questions
What if my macronutrient percentages don't add up to 100%?
−The calculator automatically adjusts the ratios to sum up to 100% and displays a warning message to let you know.
Can I use this calculator for a keto diet?
−Yes, you can adjust the macronutrient ratios to fit a keto diet by increasing fats to 70-80%, reducing carbs to 5-10%, and keeping protein at 15-25%.
How accurate is the Macro Calculator?
−The calculator provides an estimate based on standard conversions. For personalized advice, consult a dietitian.