Weekly Activity Reports
Monitor your overall movement, step counts, and activity trends every week with the SOS App’s Weekly Activity Reports.
Weekly summaries help you set smarter goals, recognize improvement, and stay motivated toward a healthier lifestyle.
Overview
Weekly Activity Reports allow you to:
- Track your total steps across each week.
- See the number of active days achieved.
- View estimated calories burned based on your movement.
- Identify patterns in your activity levels over time.
Reports are automatically generated, providing easy insights without requiring manual tracking.
What Weekly Activity Reports Include
| Metric | Description |
|---|---|
| Total Weekly Steps | Sum of all daily steps completed during the week. |
| Number of Active Days | Number of days where minimum step goals were achieved. |
| Estimated Calories Burned | Approximate calories calculated based on step counts. |
| Best Day of the Week | Highlights the day with the highest step count. |
These summaries encourage reflection, consistency, and gradual improvement.
How Reports Are Generated
- Reports are automatically created every week (Monday to Sunday cycle).
- Step data and activity logs are captured through your device’s motion sensors.
- Reports update and reset at the start of each new week.
- No internet connection is needed for tracking — syncing occurs locally.
If the app was inactive during certain days, those days will be marked with "No Data" in your report.
How to View Your Weekly Report
Follow these simple steps:
- Open the SOS App.
- Navigate to Dashboard → Activity.
- Scroll to Weekly Activity Reports.
- Browse the current or previous week's summaries in chart:
- Step totals
- Active days
- Calorie estimates
- Highest activity day
View Screenshot
Step 1: Navigate to Weekly Activity Report
Step 2: View health chart.
Weekly trends give you a broader view of your activity habits beyond daily snapshots.
Benefits of Reviewing Weekly Reports
| Benefit | Description |
|---|---|
| Spot trends early | Recognize increasing or decreasing activity patterns. |
| Set realistic movement goals | Use your weekly data to plan achievable improvements. |
| Boost motivation | Celebrate weeks with great movement achievements. |
| Adjust routines | Modify your habits based on actual activity patterns. |
Weekly insights promote smarter goal-setting rather than focusing only on single-day performance.
Best Practices for Maximizing Weekly Reports
| Recommendation | Why It Helps |
|---|---|
| Keep your phone with you | Continuous movement tracking ensures accurate weekly summaries. |
| Set a minimum step goal | Helps track active vs. inactive days more meaningfully. |
| Review reports every Monday | Start the new week by setting fresh fitness intentions. |
| Aim for progress, not perfection | Small consistent improvements matter more than perfection. |
Common Questions
Do I need internet access for weekly reports?
No. Step tracking and weekly reports work completely offline, using your device's motion sensors.
Can I see older weekly reports?
Currently, the SOS App stores reports for the current and previous weeks only.
Expanded history features may be added in future updates.
Will missed days affect my weekly report?
Yes. Missed tracking days are recorded as "No Data" and lower the total active day count for the week.
Are weekly reports backed up to the cloud?
If you have enabled Cloud Backup, weekly activity summaries are included with your app data backup.
Troubleshooting
| Issue | Solution |
|---|---|
| Weekly report not updating | Ensure Physical Activity Recognition permission is active. Restart the app if needed. |
| Steps counted too low | Keep your phone close throughout the day for better accuracy. |
| Activity missing for a day | Check device sensor settings or review if battery optimization is restricting background activity. |
Weekly Activity Reports in the SOS App help transform scattered daily data into meaningful fitness insights.
By reviewing your weekly summaries, you can set realistic goals, track steady improvements, and maintain a stronger commitment to your health.
Track your journey one week at a time — and stay motivated to move forward!
What's Next
Learn how to store critical health information (like blood group and allergies) for emergencies inside the SOS App.